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Some basic meditating might easily replace stress and tenseness with peace of mind and relaxation. An over simplified effort might be: Find a quiet place by yourself. Get in a relaxed position. Rest your eyes downward, almost closed, not tight. Breathe slowly and naturally. Do not think about anything else except what you are doing. Do this for 15-20 minutes. When lying wide awake in bed, or taking a calming break, try fixing your eyes and thoughts on an insignificant mark on the wall, a small glittery area, or perhaps a shadow. Keep staring at this and think of nothing else. As your eyes wander off bring them back to the object. With practice this will often send you off to a dreamy, peaceful state. (This is not advised while on the job or in the classroom.) "Meditation has been defined as the cessation of active eternal thought" - Helena Blavatsky (1831-1891) |
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